MP3 Cures Mind of Fitness Boredom
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Have you heard someone say “I like to ___ (blah,blah), but it gets boring!” This type of exclamation is the single most widely used excuse not to get your body moving. Boredom!
Boredom results when your mind has nothing of interest for its desired concentration. When your mind is in a state of lull while exercising, the feelings of movement draws it attention. It then starts concentrating on your body’s response to movement, what your mind may perceive as painful.
Your mind now goes into self talk overdrive to push you through your fitness goal of the moment. Then, the next time you prepare yourself (hopefully the next day) for your fitness excursion, your mind clicks back to the pain of it all. Boredom becomes the excuse to forgo the healthy event for something much more entertaining.
Using an MP3 during your fitness outings cures your mind of boredom/pain concentration by giving it something to focus on. Keeping your mind focused on topics that has more to dwell on than pain, creates an environment for a content mind and a healthy body.
Intermix your MP3 music with topics of real mind food value. The internet has numerous opportunities to feed your mind with information, while its body is getting into a healthy state of preparedness.
